This is the signs of Healthy Men

If during the time we spent a lot to worry about diseases and symptoms, perhaps now is the time we figure out the signs of a healthy body, especially in men.Pink nail colorAlthough only the tip of the finger, in fact the color of nails can be an indicator of the health of the most easily seen. In general, healthy people have pink nail color (pink), strong, and gentle. Therefore, there is nothing wrong alert when you see a change in nail color.Yellowish nails and slow growth could be an indication of respiratory disease. Meanwhile, grooved nails have suspected the existence of diabetes. Deficiency of certain nutrients, like iron, can also cause changes in nail color.Pale yellow urineIn general, the normal color of urine varies, depending on how much the amount of water we drink. When you drink enough, the color of urine is usually more clear. Conversely, if we are dehydrated, the urine will be darker.In addition to color, note the striking change from the urine. For example, strong odors or color changes to red. Consult a physician if you suspect any abnormality.Produces about a teaspoon of semenA healthy adult male is able to produce semen of about 2-5 ml of semen during ejaculation. With increasing age, the production of cement is reduced. However, if the cement produced is less than 2 ml, it could be a sign hyperspermia that can affect male fertility.Besides volume, the color of semen is also a sign of health. Healthy male semen colored or grayish white and sticky. Seminal fluid with blood or too liquid to watch and consulted the doctor.Heart rate 70 bpmHeart rate at rest (resting heart rate / RHR) is a good indicator of one's fitness levels. Although RHR varies depending on age, but in healthy adult males, the normal rate of about 70-75 bpm (beats per minute). To measure, place two fingers on the wrist pulse. Then count while looking at the clock for 15 seconds. Multiply this number to obtain the value per minute.Elastic skinElasticity of the skin is usually used as a reference to assess the level of dehydration. Healthy skin is elastic and returns to normal when pinched. In contrast, the dehydration of the skin will return to normal position slowly after pinched.