11 How to Prevent Erectile Dysfunction

Erectile dysfunction (ED) is a common disorder that occurs among elderly men. However, this disorder is actually not part of the normal aging process. Then, how can you avoid it? Here are 11 tips to prevent the occurrence of DE:
A. Watch what you eat a poor diet lead to decreased ability of man to erection. Research has shown that poor diet can cause heart attacks by inhibiting blood flow in the arteries. The lack of fruit and vegetable intake and indulgence eating fatty foods and processed foods can inhibit blood flow to the penis.
"Everything that is not good for a man's heart is also bad for the penis," says Andrew McCullough, MD, Clinical Professor of Urology and Director of Program Male Sexual Health at New York University Langone Medical Center.
Recent research indicates, ED is relatively rare in those who give priority to the Mediterranean diet of fruits, vegetables, grains, food and friends of the heart such as nuts, olive oil, fish, and wine.
"The relationship between Mediterranean diet and sexual function has been proven scientifically," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.
2. Maintain an ideal weight Being overweight brings a lot of health problems, including type 2 diabetes, which can cause damage to nerves throughout the body that affect the penis.
3. Avoid increase in blood pressure and cholesterol, high cholesterol or high blood pressure can damage blood vessels, including vessels carrying blood to the penis. Finally, it can cause ED.
Make sure you check koresterol and regular blood pressure or you can buy blood pressure monitors are also sold for home use. But be careful, the blood pressure-lowering drugs can make it hard erections. However, doctors say many ED cases are related to the drug actually caused the damage due to arterial hypertension.
4. Drinking alcohol moderation or not at all. "There is no evidence to suggest alcohol consumption is bad enough for erectile function," says Sharlip But consuming large amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause ED.
5. Regular exercise. Research shows, a healthy lifestyle can prevent erectile dysfunction. Sports such as: running, swimming, and other forms of aerobic exercise can help prevent ED.
However, exercise caution against giving too much pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, "Cycling can cause ED."
Cycling distance may not be a problem. But people who spend a lot of time cycling must ensure they use appropriate, padded cycling shorts, and often stand while pedaling.
6. Do not rely Kegel One form of exercise that does not seem useful is the Kegel exercises, which causes the contraction and relaxation of the pelvic floor muscles repeatedly. Kegel exercises can help men and women with incontinence (unable to hold urine). But there is no evidence that they prevent erectile dysfunction.
7. Even maintain testosterone levels in healthy men, testosterone levels are often decreased sharply at the age of 50 years. Every year after age 40 years, male testosterone levels normally fall around 1.3%.
Wapadalah on symptoms such as low sex drive, moodiness, lack of stamina, or difficulty making decisions because it may be your lack of testosterone.
8. Avoid anabolic steroid. The drugs, which are often misused by athletes and bodybuilders, can shrink testicles and decrease the ability to produce testosterone.
9. Stop smoking Smoking can damage blood vessels and restrict blood flow to the penis. Nicotine triggers the blood vessels, which can impede blood flow to the penis.
10. Avoid risky sex Some cases of erectile dysfunction from injury to the penis that occurs during sexual activity. To prevent injury to the penis, do it after making sure the penetration of the vagina well lubricated. Make sure your penis does not slip out of the vagina so that you will not be hit hard body parts. If your partner moves in such a way as to hurt your penis, do not bend, but immediately asked the couple to stop the action. If the couple is doing the position of "woman on top" and move downward, while the penis does not enter the vagina, the excess burden would "hurt" penis. "
11. Take control of stress. Stress caused by psychological factors can increase the levels of the hormone adrenaline, which makes blood vessels contract. That could be bad news for an erection. Whatever men can do to relieve stress and feel an emotional connection is running fine, then it can help his sex life.