Brushing How effective are you?

Brushing your teeth is a routine childhood so many of us assume this is not a problem. You just simply insert the toothbrush is added to toothpaste in the mouth, then rubbed it for a while. In just a moment, this cleansing ritual was completed.But experts have another view on the correct way of brushing teeth. They argue, the good tooth brushing should be done for at least 2 minutes.Brushing your teeth is not only useful to keep clean, but also oral and dental health. Tertatur not brushing your teeth and do not deserve to cause bad breath, caries and periodontal disease (gum disease).In order to be effective brushing, you should follow some guidelines below:A. Navigate to the appropriate brush- Clean the outer surface of the upper teeth and lower teeth.- Clean the inner surface of the upper teeth and lower teeth.- Clean the surface of the teeth used for chewing.- For fresh breath, be sure to brush your tongue.- Tilt the brush to 450 of the gum line and sweep the brush from the gums gari.- Brush with a soft outer surface of each, within, and part to chew on each tooth.- Brush your tongue gently to remove bacteria and freshen breath.2. Use a brush to FitChoose a toothbrush with nylon bristles of a small-headed. With the use of nylon bristles will be more gentle on the gums and more flexible so as to reach the section between the teeth.Small brush head that will allow you to reach all areas of the mouth. Be sure to wet your toothbrush slightly before use, to protect your gums from tearing due to the sharp bristles. Here are some tips for choosing the right toothbrush:- Choose a soft bristle brush- Adjust the size of a toothbrush with your mouth. If you have small mouths, choose a smaller brush and if you have a big mouth, choose the larger.- Choose an easy to use. Do not choose a toothbrush that can complicate you.3. Use a toothpaste that is trueDental condition of each person is different, so are its needs. Therefore, choose a toothpaste that works best for you. There are many choices of toothpaste on the market, ranging from dental cavities, gingivitis, tartar, stained teeth, and tooth sensitivity.Ask your dentist to help you choose the appropriate type of toothpaste. To use, just use toothpaste with measures such as grain legumes.4. Replace the toothbrushReplace your toothbrush at least every three months to maintain oral hygiene. And do not forget to brush your teeth after mnegganti the flu, because sometimes bristle brush to collect the bacteria that cause you to re-infected.5. Tips and Warnings* Make sure to brush your teeth, tongue and gums.* Do not rush, tooth brush is useful for long periods of time.* Do not give excessive pressure on the teeth and gums when brushing, do it gently.* Try to alternate brushing techniques, such as brushing your teeth up and down, side to side, and also a circular motion.* Do not forget to brush the back and around the teeth.* Flossing is extra effective in cleaning your teeth.* Brush your teeth after waking and before bed.* Do not forget to're always brush your teeth immediately after eating, or at least two times a day.