How Difficult to Stop Smoking

Originally smoking just for fun, addictive and after a long time to let go of this bad habit. Most fail in their first attempt to quit smoking. Many reasons for not quitting smoking, starting from the fear of fat to have trouble concentrating when not ngebul smoke.
The American Cancer Society, says about 70 percent of smokers want to quit, and about 40 percent have made various efforts to quit smoking each year. Why is it so difficult to quit smoking? The short answer is nicotine.
Lunge nicotine in the body is already often covered in a variety of health articles. Apart from causing addiction, nicotine also gives a pleasant feeling. When you inhale cigarette smoked nicotine contained in smoke and then enter your body. Nicotine interfere with communication between nerve cells, thus making you feel as if relaxed, comfortable, and make you have a desire to return to smoking.
As you continue to smoke, your body adapts and becomes tolerant to nicotine. You have to smoke more to achieve the same pleasurable feelings. Because your body metabolizes nicotine quickly, the level of nicotine in your blood fall within a few hours and you find yourself needing to smoke repeatedly throughout the day to refresh the drug effect.
At some point, the nicotine content will accumulate in your body system that lets you continue to need a cigarette every day to maintain nicotine levels remain stable.
Nicotine Strength
A person can become physically dependent on nicotine after just a few weeks trying to smoke regularly. When you try to quit, the body will again ask for nicotine. System of a person's body will react to the absence of nicotine with symptoms such as:
* Easy to anger and impatience* Restlessness* Depression* Headache* Fatigue* Difficulty sleeping* Difficulty concentrating* Increased appetiteDecreased heart rate
Nicotine Addiction beat
If the physical addiction to be the only problem, it might be easier for someone to stop smoking and more people will be successful. But the thing is, the smokers have to deal with the psychological addiction and physical dependence of nicotine. Even if people manage to use the tools to stop, but the physical symptoms of addiction to eating makes you feel.
This feeling is compounded by the increasing psychological addiction that continually awakened from time to time. There are some activities that can trigger a person's desire to smoke, such as:
* Talking on the phone or maybe just hear the phone ring* Finish eating* Drinking a cup of coffee or alcoholic beverages* Driving* Seeing people light a cigarette* Watching television or lounging around the house
You may also find the urge to smoke is triggered by negative emotional states that were previously often overcome by the use of nicotine, including:
* Sadness or disappointment* Anger, frustration, or resentment* Anxiety or stress* Depression* Shame* Fear or fear* Boredom or loneliness
Although nicotine is addictive, but it can be defeated. Necessary volition, intention and awareness of the heart to actually be able to stop the bad habit of smoking. Stop the habit of many years is not easy to reverse the hands. Start slowly. Love your body and your family by starting to quit smoking from now.