Five tips to overcome fear

You sometimes feel afraid? It is natural, although unpleasant feeling. Here are some tips to combat and overcome the fear to make something positive:

1. Embracing the challenge

"Do not let fear overcome you. Look at fear as an opponent and create a competitive situation. How to react to fear, so entirely your responsibility. Use this as an opportunity to talk to yourself positively. Every time you feel afraid, remind yourself that you are able to do so.

Try to use words like "I am calm," "I can", "I am strong," "I was able to face the challenges ahead". Note that the fear will disappear.

2. Feel the Adrenaline

When you feel fear, we feel the adrenaline was struggling in the body. This is the body's response to try to "rise up" against the situation that we fear it.

With the adrenaline in your body system, you will become stronger and smarter than you think. Do not let the fear away. If you can control it by doing a simple breathing technique that you can do, you will find throughout the world are in the grip.

3.Rasa afraid equivalent to energy, so be creative

Try to remember that fear is a feeling. And that feeling is an energy in the body that can be changed. Try to connect something positive such as tasks to be completed, or a new project which should begin.

By doing that, you make decisions about how you want to use that energy and would be very easy to switch to something scary into something extraordinary.

4. Know yourself

"What makes you afraid? If you feel fear, use it as an exception to identify yourself for the better. Ask yourself, what makes you afraid.

Ask yourself, where fear is present. Sit down and close your eyes. Notice where you feel fear in your body. One exercise you can do is to know the color and shape. Imagine you change it or eliminate it from your body. And you'll feel better after releasing it.

5. Overcome and be stronger

Fear not only will stop you if you let it. If you decide to "feel the fear, then you not only get something in life you planned, but realize that you are responsible for emotion.

Once we reach this concern, we could not stop. So remember, fear is your friend. Hold and Go through. You will not regret it. (Jude)