7 Alasan Wanita Harus Tetap Perawan sampai Menikah

Kenapa wanita harus tetap Virgin? Untuk pertanyaan ini sepertinya banyak sekali jawaban yang dapat diberikan, semua tergantung atau kembali kepada individu masing-masing. Akan tetapi di masa sekarang yang sudah semakin bebas ada baiknya perlu tahu apa saja kerugian-kerugian jika melakukan sex pra nikah.

Resiko dari sex pra nikah semua orang pasti sudah pada tahu, yaitu HAMIL dan akhirnya MBA alias Married By Accident (kalau sudah gini siapa yang malu…). Selain itu pula dengan sex pra nikah beresiko tertular penyakit kelamin, dan sebagainya. Sebenarnya dengan alasan di atas sudah cukup buat untuk tidak melakukan sex pra nikah. Tapi masih banyak alasan lainnya yang perlu untuk diketahui:

1. Sex Pra Nikah menyebabkan kamu akan dihantui perasaan bersalah
Sekali kamu melakukannya dan meskipun mungkin tidak ada seorangpun yang tahu, rasa bersalah akan selalu menghantui. Bahkan bisa jadi kamu akan menjadi benci pada dirimu sendiri karena tidak bisa menolak tekanan untuk melakukan hubungan sex. Perasaan seperti ini memang tidak mendominasi, tapi biasanya akan selalu muncul setiap waktu dan akan selalu menjadi bagian darimu.

2. Karena kamu bisa menjadi “sexual person“ dan segala sesuatunya tidak akan pernah lagi sama seperti semula
Seperti kalau pernah mencoba sesuatu benda additif lainnya, maka ada saatnya rasa kepingin atau ketagihan akan datang. Akibatnya, pikiran akan dipenuhi dengan sex dan menggangu konsentrasi untuk hal lainnya.
Dengan kata lain : dewasa sebelum waktunya.

3. Sex Pra Nikah akan mengubah cara pandangmu tentang sex – selamanya
Sex seharusnya sesuatu yang sakral dan menjadi sangat indah jika dilakukan oleh pasangan suami istri. Tapi jika dilakukan sebelum menikah, maka bisa jadi sex berubah menjadi sebagai suatu yang “kotor” dan terlarang. Cara pandang ini bisa terus tertanam di benak kamu, bahkan setelah kamu menikah nantinya. Sayang kan ?

4. Kamu akan sulit lepas dari “the first one”
Biasanya cewek merasakan ikatan yang sulit dilepas dengan cowok yang telah dia berikan virginitasnya. Ini tidak ada hubungan dengan ketakutan kalau-kalau tidak ada cowok lain yang akan menerima dia sesudah tidak virgin. Ini masalah psikologis. Padahal, cowok belum tentu merasakan hal yang sama.

5. Karena hubungan pacaran kamu bisa berubah menjadi “all about sex“
Pasangan pranikah yang telah melakukan hubungan sex biasanya akan selalu mempunyai hidden agenda. Kapan dan dimana akan melakukannya…. Tidak jarang karena jadwal rahasia ini mereka harus berbohong, kepada siapa saja. Bentuk-bentuk perhatian akan menjadi bias. Apakah benar-benar tulus atau karena cuma sex. Bahkan terkadang sedang berantem hebat pun akan langsung baikan cuma gara-gara sex, dan melupakan masalah sesungguhnya.

6. Sex Pra Nikah, maka kamu tidak akan pernah menikmati surganya bulan madu
Karena sudah biasa melakukan hubungan sex pra nikah, maka bulan madu yang mestinya asyik dan romantis, bakal jadi seperti liburan biasa. Tidak akan pernah ada sesuatu yang berkesan untuk seumur hidupmu.

7. Karena kamu bisa menjaga reputasi dan tidak mau “nyesel” di kemudian hari
Hampir bisa dipastikan, teman-temannya akan tahu jika seorang cowok telah melakukan hubungan sex dengan pacarnya. Jadi ini merupakan rahasia………….umum.

Alasan Aneh Berbagai Cara Cewek Cowok Dalam dari Dengan Dunia Fakta Hewan Indonesia Manusia Masa Mata Menakjubkan Mengapa Misteri Mitos Negara Orang Paling Payudara Penyakit Penyebab Pernah Pria Puasa rahasia Saat Sejarah Seorang Sepanjang Tahun Tentang Terbaik Terbesar Terkenal Tidak Tips Unik Untuk Wanita Yang

"Hacker" Bagi-bagi 10.000 Akun Facebook

SHUTTERSTOCK

KOMPAS.com — Sekelompok grup hacking yang menamakan dirinya "Tim Swastika" berhasil membobol lebih dari 10.000 akun Facebook. Setelah di-hack, puluhan ribu akun Facebook tersebut di-posting ke dalam layanan berbagi file di Pastebin. Apa yang dilakukan oleh Tim Swastika bukan kali ini saja, beberapa waktu lalu mereka juga memublikasikan database yang dicuri dari website Kedutaan Besar India di Nepal dan pemerintahan Bhutan.

Laporan mengejutkan ini dilansir oleh Trend Micro, sebuah perusahaan yang fokus di bidang keamanan internet. Rik Ferguson, Peneliti Keamanan Senior dari Trend Micro, mengatakan, "Tim Swastika telah dua kali mem-posting ribuan credential data Facebook yang mereka hacked. Posting pertama di awal Oktober, lalu mereka masukkan ke dalam beberapa forum underground, sisanya ke dalam layanan berbagi file, Pastebin."

"Sebuah posting di Wall dari seorang teman tampaknya tidak berbahaya, video share dari kontak online, atau pesan instan dari rekan dapat berpotensi menyebabkan serangan. Ancaman mobile di dalamnya termasuk worm dan spyware yang menyerang pengguna yang mendeteksi lokasi dan aktivitas pengguna selama berselancar di internet. Dalam enam bulan terakhir, kami telah mengobservasi bahwa pertumbuhan malware yang menyerang ponsel berbasis Android telah meningkat 14 kalinya," ujar Myla Pilao, Director of Core Technology di TrendLabs dari Trend Micro.

Atas kejadian tersebarnya ribuan akun Facebook ini, Trend Micro memberikan beberapa tips untuk mengamankan akun jejaring sosial yang Anda miliki:

1. Gunakanlah password yang berbeda untuk setiap akun jejaring sosial yang Anda miliki.
2. Buatlah password yang unik, tetapi mudah diingat. Misalnya, gabungan antara huruf dan angka.
3. Buatlah jawaban yang unik terhadap "pertanyaan keamanan" untuk mengingatkan jika sewaktu-waktu Facebook Anda dicurigai dibuka oleh orang lain.
4. Lakukanlah sign out ketika selesai membuka laman, terutama saat Anda mengakses jejaring sosial menggunakan jaringan nirkabel di ruang publik.
5. Hati-hati mengeklik link dari postingan di Wall atau tweet yang pengirimnya tidak Anda kenal.

Oknum Dokter Pungli Resahkan Pasien Jamkesmas

foto.soup.io

Ilustrasi dokter

Laporan Wartawan Serambi Indonesia

TRIBUNNEWS.COM, KUALA SIMPANG – Pasien Jamkesmas dan JKA yang akan melakukan operasi di RSUD Aceh Tamiang diduga dimintai sejumlah uang oleh oknum dokter RSUD setempat.

Seorang pasien yang ingin melakukan operasi, Hananan (35), warga Desa Tanjung Lipat, Kecamatan Bendahara kepada Serambi, Jumat (29/7/2011) mengatakan, untuk melakukan operasi penyakit di payu daranya, ia diminta menyediakan uang Rp 700 ribu dengan alasan untuk mengecek penyakit setelah operasi dilakukan.

“Kalau tidak ada uang, oknum dokter tersebut enggan melakukan operasi,” ujarnya.

Suami Hananan, Mujiburrahman (42) ketika diminta menyediakan uang, mengaku heran kenapa harus uang di depan, padahal keluarga ini sudah memiliki asuransi jamkesmas/JKA, semua biaya sudah ditangung pemerintah.

"Kenapa oknum dokter tersebut minta uang di depan, dengan alasan pemeriksaan penyakit. Kalau doker ingin meminta uang seharusnya mengutamakan dulu penanganan pasien."

Dan jika operasi selesai makan hasil dari operasi tersebut diberitahu kepada keluarga pasien apakah diperiksa di labaratorium kembali atau ditanam.

“Kalau keluarga pasien ingin tahu penyakitnya tinggal oknum dokter arahkan saja, apakah membawa sendiri ke labarotarium atau melalui dokter tersebut, jangan uang duluan baru operasi pasien” ujarnya kesal.

Mengetahui ada indikasi pungli, Mujib memberitahu Direktur RSUD Tamiang, dr Zuheni MKes.

Zuheni menyatakan, pihaknya sudah mengingatkan agar dokter di RSUD Tamiang dilarang meminta uang kepada pasien.

“Saya pening pikirkan masalah seperti ini, sudah berkali-kali saya ingatkan agar jangan minta uang, tapi masih ada juga yang minta,” sebut Mujib mengutip pernyataan Zuheni.

Direktur RSUD Tamiang ini juga mengimbau kepada pasien JKA/Jamkesmas di RSUD Tamiang apabila ada dokter yang meminta biaya operasi agar meminta kwitansi sebagai bukti agar dapat diambil tindakan.

Namun setelah desas desus tersebut mencuat, oknum dokter tersebut mendatangi pasien. Oknum dokter itu mulai melunak. “Kalau ibu (Hananan) ngak ada uang, beritahu saya” ujar Mujib mengutip pernyataan sang dokter.

Prevent Stroke with "PASSION"

Stroke is synonymous with disease of adults aged over 50 years. However, now it is no longer valid. Because, today many young adults are also affected by this disease.

"In the present circumstances, even a young child who is older than 30 years there has been affected by stroke and this requires extensive information," said Administrator Stroke Foundation of Indonesia (Yastroki) Haryono Suyono a press conference at the World Stroke Today, on Thursday (27/10 / 2011), in Jakarta.

Haryono said, the percentage of stroke patients aged 30 years in Indonesia Stroke Foundation is currently about 10 percent. Although not many, that number increases as it is not possible lifestyle changes.

"The risk was more and more in a country where people start working with higher activity. Thus, the pressure of economic and employment also led to increased stroke risk, but also the risk of food," he said.

Haryono rate, food consumption in the society tend to contain high cholesterol. This is what can trigger the development of diseases such as hypertension, stroke, and diabetes.

Therefore, Haryono urged people to live life with PASSION to avoid the risk of stroke. PASSION is referred to here is as follows.

1. Healthy lifestyle. Each person would be expected to care about the health of each run a healthy lifestyle (eating with balanced nutrition, adequate rest, and regular exercise).

2. Active friendship. Active in friendship is very good for health, especially to prevent stress. Stress is one trigger factors of stroke and this can be avoided.

3. Remember and piety to God. Weighing any problems and trials that you face, do not feel for stress and despair because it will only take you on a more serious problem. Submit all persolan your life to Him. That way, you'll feel calm.

4. Her love and caring to others. We show love and care for others, especially for our brothers and sisters who suffer from diseases such as stroke. Give them the attention and support. That way, we will know how precious health is.

5. Knowledge about stroke glory. Everyone should understand what are the risk factors, causes, and efforts to prevent the occurrence of stroke. Not only the understanding alone, but science must also be applied in everyday life.

6. Life should not be frowned (sense of humor). People should not be frowned life, should always be happy. Deal with all issues with a smile and a little joke. This will keep your mind away from stress and problems.

Cegah Stroke dengan "GAIRAH"

JAKARTA, KOMPAS.com — Stroke selama ini identik dengan penyakit orang dewasa berusia di atas 50 tahun. Namun, sekarang hal itu sudah tidak berlaku lagi. Pasalnya, saat ini banyak orang dewasa muda yang juga terkena penyakit ini.

"Dalam keadaan sekarang, anak muda bahkan yang umurnya 30 tahun sudah ada yang terkena stroke dan ini memerlukan informasi yang luas," kata Ketua Harian Yayasan Stroke Indonesia (Yastroki) Haryono Suyono saat acara konferensi pers Hari Stroke Sedunia, Kamis (27/10/2011), di Jakarta.

Haryono menuturkan, persentase jumlah penderita stroke berusia 30 tahun di Yayasan Stroke Indonesia saat ini sekitar 10 persen. Meskipun tidak banyak, jumlah tersebut bukan tidak mungkin bertambah seiring perubahan gaya hidup masyarakat.

"Risiko itu makin banyak di negara yang masyarakatnya mulai bekerja dengan kesibukan lebih tinggi. Jadi, tekanan ekonomi dan pekerjaan juga menyebabkan risiko stroke naik, selain juga risiko makanan," ucapnya.

Haryono menilai, konsumsi makanan yang ada di masyarakat cenderung mengandung kolesterol tinggi. Hal inilah yang dapat memicu pengembangan penyakit seperti hipertensi, stroke, dan diabetes.

Oleh karena itu, Haryono mengimbau masyarakat agar menjalani hidup dengan penuh GAIRAH agar terhindar dari risiko stroke. GAIRAH yang dimaksud di sini adalah sebagai berikut.

1. Gaya hidup sehat. Setiap orang diharapkan mau peduli terhadap kesehatan masing-masing dengan menjalankan pola hidup sehat (makan dengan gizi seimbang, cukup istirahat, dan rutin berolahraga).

2. Aktif silaturahim. Aktif melakukan silaturahim sangat baik bagi kesehatan, terutama untuk mencegah stres. Stres merupakan salah satu faktor pencetus stroke dan ini dapat dihindari.

3. Ingat dan takwa kepada Tuhan. Seberat apa pun masalah dan cobaan yang Anda hadapi, jangan pernah merasa untuk stres dan putus asa karena itu hanya akan membawa Anda pada masalah yang lebih berat. Serahkan segala persolan hidup Anda kepada-Nya. Dengan begitu, Anda akan merasa tenang.

4. Rasa cinta dan peduli kepada sesama. Kita menunjukkan rasa cinta dan peduli terhadap sesama, terutama bagi saudara-saudara kita yang menderita penyakit seperti misalnya stroke. Berikan mereka perhatian dan dukungan. Dengan begitu, kita akan tahu betapa berharganya kesehatan itu.

5. Amalkan ilmu tentang stroke. Setiap orang harus memahami apa saja faktor risiko, penyebab, dan upaya mencegah terjadinya stroke. Bukan hanya pemahaman saja, melainkan ilmu tersebut juga harus diterapkan dalam kehidupan sehari-hari.

6. Hidup tidak boleh merengut (humor sehat). Orang hidup tidak boleh merengut, harus selalu merasa bahagia. Hadapilah segala segala persoalan dengan senyum dan sedikit canda. Hal ini akan membuat pikiran Anda jauh dari stres dan masalah.

Five tips to overcome fear

You sometimes feel afraid? It is natural, although unpleasant feeling. Here are some tips to combat and overcome the fear to make something positive:

1. Embracing the challenge

"Do not let fear overcome you. Look at fear as an opponent and create a competitive situation. How to react to fear, so entirely your responsibility. Use this as an opportunity to talk to yourself positively. Every time you feel afraid, remind yourself that you are able to do so.

Try to use words like "I am calm," "I can", "I am strong," "I was able to face the challenges ahead". Note that the fear will disappear.

2. Feel the Adrenaline

When you feel fear, we feel the adrenaline was struggling in the body. This is the body's response to try to "rise up" against the situation that we fear it.

With the adrenaline in your body system, you will become stronger and smarter than you think. Do not let the fear away. If you can control it by doing a simple breathing technique that you can do, you will find throughout the world are in the grip.

3.Rasa afraid equivalent to energy, so be creative

Try to remember that fear is a feeling. And that feeling is an energy in the body that can be changed. Try to connect something positive such as tasks to be completed, or a new project which should begin.

By doing that, you make decisions about how you want to use that energy and would be very easy to switch to something scary into something extraordinary.

4. Know yourself

"What makes you afraid? If you feel fear, use it as an exception to identify yourself for the better. Ask yourself, what makes you afraid.

Ask yourself, where fear is present. Sit down and close your eyes. Notice where you feel fear in your body. One exercise you can do is to know the color and shape. Imagine you change it or eliminate it from your body. And you'll feel better after releasing it.

5. Overcome and be stronger

Fear not only will stop you if you let it. If you decide to "feel the fear, then you not only get something in life you planned, but realize that you are responsible for emotion.

Once we reach this concern, we could not stop. So remember, fear is your friend. Hold and Go through. You will not regret it. (Jude)

Lima tips atasi rasa takut

Jakarta (ANTARA News) - Anda terkadang merasa takut? Itu wajar, meskipun perasaan itu tak mengenakkan. Inilah beberapa tips untuk memerangi dan mengatasi rasa takut untuk menjadikannya hal yang positif :

1. Merangkul tantangan

"Jangan biarkan rasa takut mengalahkan anda. Pandanglah ketakutan sebagai lawan dan buatlah situasi yang kompetitif. Bagaimana untuk bereaksi terhadap rasa takut, sepenuhnya jadi tanggung jawab anda. Gunakan hal itu sebagai kesempatan untuk berbicara pada diri anda secara positif. Setiap kali anda merasa takut, ingatkanlah diri anda bahwa anda mampu melakukannya.

Coba gunakan kata kata seperti "saya tenang," "saya bisa", "saya kuat," "saya mampu hadapi tantangan ke depan ". Catatlah bahwa rasa takut akan hilang.

2. Rasakan Adrenalin

Ketika anda merasa takut, yang kita rasakan adalah adrenalin itu meronta di tubuh. Ini merupakan respons tubuh yang mencoba "bangkit" melawan situasi yang kita takuti itu.

Dengan adrenalin di sistem tubuh anda, anda akan menjadi lebih kuat dan pandai dari yang anda kira. Jangan biarkan rasa takut menjauhinya. Jika anda dapat mengontrolnya dengan melakukan sebuah teknik bernafas sederhana yang anda bisa lakukan, anda akan mendapati seluruh dunia berada dalam genggaman.

3.Rasa takut setara dengan energi, jadi kreatiflah

Coba ingat bahwa rasa takut itu merupakan sebuah perasaan. Dan perasaan merupakan sebuah energi di dalam tubuh yang bisa diubah. Cobalah untuk menghubungkan sesuatu yang positif seperti tugas yang harus diselesaikan, atau sebuah proyek baru yang harus dimulai.

Dengan melakukan itu, anda membuat keputusan mengenai bagaimana anda ingin menggunakan energi itu dan akan sangat mudah beralih terhadap sesuatu yang menakutkan ke dalam sesuatu yang luar biasa.

4. Kenali diri Anda

"Apa yang membuat anda takut? Jika anda merasa takut, gunakan hal itu sebagai sebuah pengecualian untuk mengenali diri anda menjadi lebih baik. Tanya diri anda, apa yang membuat anda takut.

Tanya diri anda, darimana rasa takut itu hadir. Duduklah dan tutup mata anda. Perhatikan di mana anda merasa takut di tubuh anda. Satu latihan yang bisa anda lakukan adalah untuk mengetahui warna dan bentuknya. Bayangkan anda mengubahnya atau menghilangkannya dari tubuh anda. Dan anda akan merasa lebih baik setelah melepaskannya.

5. Atasi dan jadilah lebih kuat

Rasa takut tak hanya akan menghentikan anda jika anda membiarkannya. Jika anda memutuskan untuk "merasakan rasa takut, maka anda tak hanya mendapatkan sesuatu di hidup anda yang direncanakan, tetapi menyadari bahwa anda bertanggung jawab atas emosi.

Sekali kita mencapai kepedulian ini, kita tak bisa berhenti. Sehingga ingatlah, rasa takut adalah teman. Genggamlah dan laluilah. Anda tak akan menyesalinya.(yud)

Editor: AA Ariwibowo

How to avoid medical errors

Sometimes nothing can be done to avoid smelling things that medical errors / malpractice. But experts at the American Academy of Medical Surgical disagree with this opinion. They assume that there are some things you can do to avoid or reduce the occurrence of medical errors / malpractice.

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Ask any doctor doing the examination and when given the drug. Ask inspection purposes and functions of each medicine you receive.
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Ensure that any health worker that you meet knows your medical history including allergies and drug problems that you've consumed.
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Invite family or close friends to the clinic when your health care so that family or friends can help ensure that health services you receive are safe and appropriate.
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Double-check the drugs that you receive at the pharmacy if it is in accordance with a given doctor's prescription.
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Do not forget to bring your card each time treatment to the same health services so that your previous medical history can be read properly.
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Remind caregivers to wash their hands every time you touch.

5 Best Tips for your Healthy Lifestyle

"Health is wealth" the saying goes. You can not say enough produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.

There are 5 tips for healthy living that can be applied in your daily life for your healthy life.

1. Of food. Health of each person depends on what he ate. People who eat a balanced diet; rich in carbohydrates, protein, vitamins and minerals, fats and oils and water would be healthy.

His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by everyday activities will be recharged. One another, people who eat a balanced diet will get sick from time to time.

Also people who consume lots of alcohol, smoking, taking hard drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.

This will result in diseases such as cancer, high blood pressure, diabetes etc.. The question comes to you now, what you eat? What do you usually eat? Think and act now to hidu healthier you:)

2. Sports. Exercise is essential for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we are working properly.

Exercise makes us sleep and rest well. The benefits of sports so much. There are different types of exercise we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.

You can choose from one of them. Try as much as possible sweat. Exercise at least two hours each week. No matter your tight schedule to make time to exercise.

3. Take a break. The body is like a machine that can break down if not refrigerated after working hours - hours. Rest helps your body become more fresh, more efficient and certainly more productive.

When we rest, your metabolism slows down, and when it's done repairs on cells and tissues. Some people have abused their bodies with the work throughout the year and in the end is damaging their body system. Take a moment to holiday and relax, this is very good for your health. :)

4. To work. The work is very important to maintain a healthy life. Work can create wealth, and wealth is used to maintain a healthy life. A word proverb says "He who does not work should not eat".

And we know the implications of health-illness and death. Never lazy, there are many things to do to create wealth, get involved in your work and make your life happy.

5. The environment. Where we live determines our state of health. An environment, dirty mosquito-prone, air polluted regions will certainly endanger our health. If we keep our environment clean, then surely our lives will always be healthy.

Our health can be maintained or destroyed depending on our lifestyle. Therefore keep a healthy lifestyle today.

The Food and Drink which Good For Your Brain

various of foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brain. I suggest taking it to improve the performance of your brain.

1.Tiram / ​​Shellfish

Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.

Oysters contain many minerals, zinc, and iron which helps our brain to stay sharp and improve the ability to recall information easily.

Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.

2.Teh / Green tea

Would you like to drink coffee on a sunny morning? try switching to a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.

Have you ever experienced a situation where you feel tired, and too lazy to think? This may be due to a lack of substance catechin in your brain.

Catechin is useful to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, besides that this substance also allows the brain is more relaxed and help reduce brain fatigue. I suggest drink green tea after bangung sleep, or after working out. :)

3.Buah Berry

Berries good to improve motor skills and abilities you learn as a whole.

Most berries (including blueberries, respberry, and not the brand blackberry hp lhoch!) Is very good to improve the health of our brain.

If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.


Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events

Makanan dan Minuman yang Baik Untuk Otak Anda

Dari berbagai makanan dan minuman yang ada disekitar kita, diantaranya baik untuk kesehatan otak kita. Nah, berikut ada daftar 10 makanan sehat yang terbukti meningkatkan kesehatan otak kita secara keseluruhan. Saya sarankan untuk mengkonsumsinya untuk meningkatkan performa otak anda.

1.Tiram / Kerang

Siapa sich yang ga suka makanan ini? :) Para peniliti telah menunjukkan bahwa tiram sangat bermanfaat untuk kesehatan otak anda.

Tiram mengandung banyak mineral, seng, serta zat besi yang sangat membantu otak kita agar tetap tajam dan meningkatkan kemampuan mengingat informasi dengan mudah.

Kurangnya zat seng dan besi mengakibatkan lemahnya konsentrasi, penyimpangan memori, dan tentu saja berbagai penyakit di seluruh tubuh kita.




2.Teh / Teh hijau

Apakah anda suka minum kopi di pagi hari yang cerah? cobalah ganti dengan secangkir teh yang hangat. Teh hijau ataupun teh hitam sangat bermanfaat bagi otak karena mengandung catechin.

Apakah anda pernah mengalami keadaan dimana anda merasa lelah, dan telalu malas untuk berfikir? Ini mungkin saja disebabkan kurangnya zat catechin dalam otak anda.

Catechin bermanfaat untuk menjaga pikiran agar tetap tajam, segar, dan berfungsi dengan baik. Oh iya, selain itu zat ini juga memungkinkan otak lebih relaks dan membantu mengurangi kelelahan otak. Saya sarankan minumlah teh hijau setelah bangung tidur, ataupun setelah habis bekerja. :)

3.Buah Berry

Buah berry baik untuk meningkatkan kemampuan motorik serta kemampuan belajar anda secara keseluruhan.

Kebanyakan berry (termasuk blueberry, respberry, dan blackberry bukan merek hp lhoch! ) sangat baik untuk meningkatkan kesehatan otak kita.

Jika anda ingin membalikkan efek penuaan pada otak, silakan konsumsi buah ini setiap hari.


Berry juga mengandung fisetin dan flavenoid yang sangat baik untuk meningkatkan daya ingat. dan memungkinkan kita mudah untuk mengingat peristiwa masa lalu

How to knomw about character and love feeling someone based on the zodiac

After day after day talking about health care around the world there is no salahnyakan BlogSehat this time talking about love tips, Hehehe while sharing the same experience of love all my friends, yes even though not all of the experience anyway. But also the result of the streets on his blog friend. Okay immediately wrote to the scene well ... .. (hehe: P)!

Perhaps many of us are curious about sifta Asmara from someone, If you want to know the nature of the girl or guy you based on the zodiac! Let us consider further the following article ... ...!

ARIES

Aries girl. Usually girls Aries are known for having the spirit of 45 ?..!! so demoralized, they are more likely to be authoritarian. Other people must always agree with him, even though differences of opinion, is not legitimate. Better still, the girl Aries must learn to understand that following the advice of others does not mean losing or do not have freedom anymore. Aries is the type of girl friends for a fun jaunty. No wonder that many guys are into GR's because of their attitude that seemed promising.

Aries guy. Aries is a very friendly guy famous and fashionable. Both of these properties they often make their partner jealous .. If Km is a partner, never deh, required him to always be there, they wrote biarin free because of the type of guy do not like is controlled. Although impressed arrogant and like ngatur, in general, Aries guy is smart and romantic.

Asmaran: Aries is a romantic person and believe in love at first sight. Aggressiveness can be seen clearly when the Aries fall in love. They do not hesitate to show her feelings to someone they like. Can be a way bergrilya, could also directly to the target.
Well., If this happens to you, be careful, because Aries never want to receive the answer NO. Unfortunately, if you can not follow his lifestyle, they are not reluctant ninggalin you 'switch to another heart. You see, the Aries do not want to linger hang romance. Everything wants resolved by way of instant.

TAURUS

Taurus girl. Taurus girl is generally humorous and fun. They include people who are patient and jaunty. They are very different from most other girls, and this is what makes them unique. Taurus girls have 3 properties that boast of always keeping itself integralitas, regular in life, and which must be very disciplined. Therefore they also include the type of security-minded. If they have got a sense of security with his partner, guaranteed not going to move to another heart.

Taurus guy. Taurus boys are generally concerned with the environment and are maintaining the friendship. Sensitivity to any problems due to its nature is quite sensitive and gentle. From the outside they do look cool, but really romantic and sensual. His stubborn and likes routines. Powerful stance and high spirits is a capital success. Taurus guy is also very humorous, friendly, creative, and affective.

Asmaran: Fostering a stable relationship and full love are paramount for the Taurus. They crave a harmonious life and strive to always mebahagiakan partner. They're too possessive but if you have found someone who could make her feel comfortable, they will trust completely. In terms of romance, Taurus is worth considering because it is very romantic and full of sensuality.

GEMINI

Gemini girl. Gemini girls are always well dressed and smart. According to him, became an attractive person is more important than being a beautiful person. They can also easily make the opposite sex to her knees. They are capable of charming the opposite sex just because the mood at volatility. In addition, they also do not ever run out of ideas, all the things you want done, but as a result he had trouble making decisions. This is the main weakness gemini girl, can not make their own decisions.

Gemini guy. Gemini guys really moody, even as they are called two-faced guy. Today cheerful, the next day if bad mood, they can suddenly become the most-BT-nge in the world.
In general they are intelligent, obliging, always have an idea, but difficult decisions. they are not like routine, easily bored and always wanted to try a new one. They are happy to always be the first to try new things.

Love: If you can not follow the mindset of Gemini, you'll never get along with them. Changes in attitude is the key to calm their hearts. Gemini will use her ability to communicate to seduce people they like.
Gemini always has a great curiosity for loe can cause curiosity in their hearts. They're side forever loe. Gemini thrives on change, they always find something new, as well as couples. The couple who are good at, can be invited to exchange ideas, and humorous is the right partner for him.

CANCER

Cancer girl. Cancer girl type of person that emotional and explosive. But on the other hand, they very care with loved ones. Generally, girls cancer trustworthy, loyal and full of empathy. No wonder if they also become a place to vent his friends. In life, they always crave a balance and a sense of security. Because for him, a sense of security of the pair is more important than outward appearance or physical.

Cancer guy. The guy who benaung under the symbol of the crab is very sensitive and well-known "child mami". For him, the mother is very meaningful affect his life. They are very concerned with the feelings of others. Greatest desire is to help people, they are even willing to set aside time and do useful things for others. Creative, talented, imaginative, this is a character guy. Mood and emotion Cancer boys will also change every day, but rather a change that is the charm. They are loyal type of guy and always ready to give full support to her partner.

Love: In matters of romance, Cancer is very sincere and loyal. With his emotional outburst, the cancer has a way of expressing his affection to her partner. Only, they tend to be possessive and overly protective. Although they call it as an expression of affection, this could be a threat on her love relationship let alone for someone who embrace freedom.
Yet, let me lasting affair, you should learn to accept one's cancer needs to complete with its shortcomings, in addition to the advantages it has.

LEO

Leo girl. As a girl leo, you can be proud with 3 advantages possessed, that is creative, PD and popularity that usually they do not realize.
Indirectly these advantages often make a lot of people spellbound at first glance. Looks like the girls leo is very confident that they had been born as a leader aka leader. So they are also always expect to be treated very special by the spouse, who is not only handsome but also powerful.

Leo guy. Leo guy is symbolized as a lion of the most powerful. therefore, as a partner once in a while you need nunjukin that you too could roar as loudly as himself. These type of people who dare to accept challenges and perfectionist.
They also adored the love and if already a partner prepared to always be in control. Do not worry, there is a fair price for it, namely fidelity without limits. In addition they are more happy if their partner is very dependent on him. This means making them more powerful.

Asmara: Leo has always prided itself as a warm lovers. As someone who loves beauty, Leo often shows his feelings are romantic. If you have music, Leo going to reward the most beautiful songs for her partner. If they are good stringing pretty words Leo did not hesitate to make a poem for his partner's. They always please his partner so that partner is always comfortable around her. Leo is also loyal and willing to sacrifice for love. Once in love, Leo will retain his love. Unfortunately, when a broken heart, Leo takes a long time to heal again. Mutual respect and willing to listen is the key to a successful relationship with your partner Leo

VIRGO

Virgo girl. Virgo girl in general tidaksombong and highly value the opinions of others. They can keep secrets very well and can be trusted. They include intelligent so it can resolve the problem quickly. They also famously perfectionist who sometimes makes people around him feel uncomfortable. For serious relationship, they are very cautious because they do not want to cry at a later date.

Virgo guy. All virgo men want to look as perfect as possible, even in the affairs of her life they sometimes are too perfectionist who often make ilfeel partner. They are not the type of couple that is easy to understand. Although from the outside of his slow, but as lovers they are very aggressive. In the event that analyze and criticize, they are expert.
Virgo guy hardworking type so that the sweat is very valuable to him. They are also famous for prudent in managing finances. Efficient, but not stingy.

Asmara: The virgo love having fun with those perceived to bring much luck to him. They need assurance from their partner is able to work with. In terms of romance, they are always experimenting to always satisfy her curiosity. Before determining the couple, Virgo partner must be convinced that it can meet all their needs in a professional manner. According to him, it's better to live alone than with others that do not suit her.

LIBRA

Libra girl. Libra the smartest girl dodged the issue and good camouflage. They were smart to keep a relationship, carriers of peace and love hanging out. In speaking they are also very bluntly, it is and no matter with whom he was dealing. Not infrequently when his words turned hurt himself. Energetic and fiery spirit is capital to achieve success.

Libra guy. In general libra guy has a creative flair. This charming personable guy turned out to take a long time before finally taking a decision. The reason is because they only menghedaki best. They take great care in everything related to love. His commitment to finding the perfect pair far exceeds the other zodiac.

Asmara: The beauty and harmony which is often translated as libra craved a romantic love relationship. Not surprisingly, libra easily fall in love. Moreover, many are flattered by the attention and words.
Easily fall in love with this unfortunately often made him feel bored, because it is from time to time keep looking for love libra another, more romantic than ever. Libra will be durable if met couples who are also romantic, attentive and willing to spend time with him. Sense of security he gets to make her happy.

SCORPIO

Scorpio girl. Scorpio girl have a mysterious nature, but still expressive. Scorpio girl's face is reflecting what they felt. They have a strong-willed, emotional and possessive.
But deep in his heart, they are people who are proud of yourself. Merka also full of imagination, optimism, and tend to be perfectionists. Even sometimes, they can be very sneaky and take advantage of others to meet their needs. So, do not be surprised if one day she was acting spoiled just so that you may want to bring him to the salon.

Scorpio guy. They hide their thoughts and feelings. Make others difficult to guess what exactly is in his heart. This scorpio guy jealous if their partner get along with many friends-apartment 'usually they can also direct BT if you (as a partner) road with another guy.
They also do not easily trust other people. On the bright side, Scorpio is very generous and sensitive to the feelings of others. In addition, they also have incredible charisma that is able to impress others.

Love: Scorpio is the zodiac's most sensitive. They are passionately loyal and very romantic. When in love, they put their love above anything else. So also when a breakup, it takes a long time to forget the mistakes made partner. For the Scorpio there are two things: love or hate. Scorpio will be a beautiful relationship with a partner who is sensitive and romantic like him.
In order to smoothly scorpio relationship, scorpio should be able to control the excessive jealousy. nothing can hurt except feelings Scorpio partner cheated or betrayed.

SAGITTARIUS

Sagittarius girl. Do not ever look weak in front of Sagittarius girl because they know that his name not despair, ngak not afraid to express opinions and no death was so so energetic!
They have a free spirit and not like to be controlled, because they love to himself. A plain appearance and cleverness is the main attraction. Often they are wounded by love, but not been afraid to find a new love!

Sagittarius guy. Sagittarius guy is like a free bird. They are happy and sociable, so do not expect to tie it. Located next to be comfortable and enjoyable. Even her partner also will not feel trapped in bondage jealous and possessive nature.
Speak out frankly speaking style that can sometimes make people hurt. Sagittarius guy is quite PD with kepribdaiannya so they are always sure to get a new gebetan.

Love: In matters of romance Sagittarius tend to be indifferent, but if you've found a lovely heart, Sagittarius could be the most romantic people on earth and will not shy to show her partner's.
Unfortunately, they do this knowingly, thus putting themselves seem taller than her partner. Sagittarius is the biggest attraction of his style lies in the cold and unapproachable. Because so unpredictable, romance Sagittarius often foundered in the middle of the road.

CAPRICORN

Capricorn girl. Many things can make them GR, because they had many advantages, such as ambitious, diligent, and not a hobby ngaret! They can work better with some guy. They have high expectations and too PD.
They are more trusting the ability and confidence of the luck factor. Only, Capricorn girl is less sensitive to the feelings of others and this often makes a problematic affair.

Capricorn guy. Have principles and strong-willed, so that it can do things always look serious. They tend to be perfectionists so that makes it always precise in trivial matters, let alone that pertained to him.
If you crave a lifetime backrest that can be received with open arms, then they are the answer. They are not easy to mengunggkapkan feelings, so spouses should have a high sensitivity.

Love: In matters of romance capricorn very careful. In fact, it could also arguably be too picky. They also do not believe in love at first sight. Capricon not easily fall in love because he thinks that love is a serious thing and not play ".
So once they get love, they will treat it like a precious item. The capricorn will be very loyal as long as their partner is always willing to help.

AQUARIUS

Aquarius girl. There are three things to be proud of the girls Aquarius: analytical, not afraid to try something new, and always sincerely do everything. They like to do everything yourself, and even tend to be very independent. If they really love you, then you are lucky, because they are honest, sincere, and would never make her partner feel bored.

Aquarius guy. Deh fun, going out with a guy on this one because it upholds the quality of relationships, humorous, and romantic. She prefers to establish friendships first before deciding to imitation.
Aquarius guy most good in demonstrating its independence, is not easy hanging with other people, so they usually prefer an independent girl. It's just one guy who is difficult to predict.

Asmara: For business this one, many people consider that Aquarius never serious and looks like bergonta couples. This is because Aquarius is very meticulous in choosing a mate, they prefer to be friends first before deciding dating. Because of that, too, who in turn makes the Aquarius becomes jealous! actually they are loyal, supportive and trustworthy by his mate.

PISCES

Pisces girl. High desire and imagination often makes pisces stood out among his friends. The pisces is also humble even impressed no PD. Actually they have a great talent but often not consciously wrote.
In addition, they also liked the atmosphere of joy and had a really humorous. In many ways pisces are a tolerant people. I was so tolerant, they are sometimes difficult to decide anything alone, and even tended to not have a stance. Yummy, this girl is not ever try to pull any guy, because they knew 100% that boys are more superior.

Pisces guy. Pisces guy is among the most sensitive compared to all other berzodiak guy. They're not jealous or possessive type of guy, just that they are good at hiding his feelings. They tend pendiem and not a lot of talking, but if pestered her personal problems, they can be very angry. For them, beauty care is more important than physical beauty.

Asmara: The nature of the spoiled and gentle pisces, always interesting. Anyone will be placed as a partner for her ideal figure, and this makes the couple pisces always feel appreciated. Pisces relationship is always full of turmoil because of the fickle mood.
The personal pisces unpredictable, so it is often intriguing partner, but they are romantic. Ya I was so romantic, even if your relationship ends at the pisces, pisces it's going to be difficult to forget.