Want to lose weight fast does not mean you should miss the opportunity to have breakfast. Precisely breakfast in the morning is important to live your day is filled with various activities. In addition to breakfast in the morning, you can reduce excessive appetite at lunch later.
Actually want to look thin is not always wrong, but this will be bad if done carelessly. To lose weight quickly, but remain healthy, must also be balanced by eating nutritious foods. Weight loss does not mean you only eat once a day with a very small portion. If done like this on an ongoing basis, your health will be disturbed so that it appears many other diseases to eating disorders or disordered eating.
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