4 Techniques Ejaculation Procrastinator

Premature ejaculation, or "junior" too fast "finished" second only to erectile dysfunction as the most common sexual problems experienced by men. Sexual problems are also worried about the men for fear of not practically invincible.
A man called premature ejaculation (ED) if he had ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal conditions, a person is usually capable of ejaculation and penetration for 5-10 minutes.
Premature ejaculation is divided into two types, primary and secondary. "The primary ED occurs when from the beginning he had sex can not control his ejaculations," he said. While the secondary ED occurs when the person was once able to control ejaculation for some time but was not able to control it for a reason.
One effective way to overcome premature ejaculation is to do sex therapy. "This is an exercise to control ejaculation is done with the help of his wife," he explained.
Basically, sex therapy involves two techniques, namely the start and stop technique, as well as the squeeze technique (suppression), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.
There are several steps to choose a partner for sex therapy.A. Husband and wife lying on her back masturbating with his hands. When the husband to ejaculate, wife push the penis (at the base or tip) to inhibit ejaculation for 5-10 seconds or until the flavors to ejaculate subsides.
2. With the woman on top, husband to penetrate into the vagina. But the husband should not be doing any movement. When it was going to ejaculate, immediately pull the penis out and put pressure on the penis wife. Do this several times.
3. Same as step two, but the husband may do a bit of movement. When going to ejaculate, immediately pull the penis out and the wife made an emphasis to maintain an erection.
4. When her husband have started to control ejaculation, couples can have sex with a sideways position (front or rear). Once her husband was going to ejaculate, try to stop and wife suppression techniques. Then repeated again.
According dr.Andi, sex therapy must be repeated, at least for six months. This therapy also requires a commitment from both sides. "Reluctance and lazy practice are reasons of failure of this therapy," he explained.
To support the sex therapy, ED patients are advised to do Kegel exercises to strengthen pelvic muscles. The trick is to contract the pelvic muscles, such as when to hold pee. Do at least 10 times every day, you will automatically be used to delay ejaculation.